A sugar packet typically contains 4 grams of sugar, equivalent to 1 teaspoon. This amount contributes significantly to the recommended daily sugar intake, which is 6 teaspoons for women and 9 teaspoons for men. However, excessive sugar consumption can lead to health concerns such as weight gain, heart disease, and diabetes. Thus, dietitians, nutritionists, and public health officials advocate for reduced sugar intake, while sugar industry groups often oppose regulations that limit sugar consumption.
