Plant Carbohydrates List
Carbohydrates are essential nutrients that provide energy and support various bodily functions. Plants are rich sources of carbohydrates, including monosaccharides (glucose, fructose), disaccharides (sucrose, lactose), and polysaccharides (starch, cellulose). Fruits (apples, bananas), vegetables (potatoes, carrots), grains (brown rice, oatmeal), legumes (beans, lentils), and nuts and seeds (almonds, chia seeds) are all excellent sources of carbohydrates. Understanding the different types of carbohydrates and their dietary sources is crucial for maintaining a healthy and balanced diet.