“Chip on your shoulder” refers to carrying resentment or anger towards others due to perceived injustices or setbacks. It manifests in attitudes such as chronic bitterness and defensiveness. While social and cultural influences can shape its development, it can negatively affect relationships, opportunities, and mental well-being. Overcoming a chip on one’s shoulder involves recognizing its negative impact and engaging in therapeutic approaches that focus on addressing cognitive distortions, developing healthy coping mechanisms, and fostering positive social connections.