A Quarter Pounder with Cheese from McDonald’s contains approximately 530 calories, a significant portion of the recommended daily intake. Its macronutrient profile includes 26g of fat (nearly half from saturated fat), 36g of carbohydrates (including 12g sugar), and 30g of protein. The burger also has a high sodium content of 1020mg, contributing to the risk of hypertension. Despite its high calorie and nutrient content, it remains a popular fast food choice, highlighting the importance of dietary guidelines and consumer awareness for healthy eating.
