Donuts, a delectable treat, pack a significant caloric punch. A typical glazed donut harbors around 240 calories, primarily from carbohydrates and sugar. The unhealthy fats in donuts contribute to a high-calorie count, making moderation crucial. Excessive donut consumption can elevate obesity, diabetes, and heart disease risks due to its dense calorie content and unhealthy nutrient profile. Calorie counting and portion control are essential for a healthier donut indulgence.
